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Discover Chiropractic

Discover Chiropractic

A Wellness Way Affiliate

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  • ๐Ÿ“ˆInflammation๐Ÿ“ˆ... the buzzword of this century, but really...what is it? How is it robbing you of your vitality?  How do you get rid of it?  How does the body get inflamed in the first place?
We would love the opportunity to show you how inflammation is at the root of all disease and provide you with a different way...a unique way to approach your health conditions  that has helped countless people feel better, think better, and be better - helping them to re-write their life story.
Join us for a different perspective and allow us to help you pave the way to a healthier you!! 

๐Ÿ’šlink in bio๐Ÿ’š
  • The Holiday Season is HERE! ๐ŸŒฒ
The office will be open and seeing patients until December 23rd and will be back in the new year on January 6th

Have a safe and happy holiday season from everyone here @DiscoverChiropractictww
  • ๐Ÿ’š Motivational Monday ๐Ÿ’š
" Throw caution to the wind and just do it"
- Carrie Underwood
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#galway #motivationalMonday #galwaywellness #mondaymotivation
  • ๐ŸŽ Gluten Free Apple Crisp ๐ŸŽ 
Apple crisp  is the quintessential fall dessert! But this one is so delicious (and so healthy!), you may find yourself making it in every season. Enjoy topped with coconut whipped cream or dairy-free ice cream.

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are, get them tested soon!

INGREDIENTS:
4 medium apples, peeled and sliced
1 tablespoon fresh lemon juice
2 teaspoons ground cinnamon, divided use
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 cup gluten-free rolled oats
1/4 cup blanched almond flour
1/4 cup coconut sugar or xylitol
1/4 teaspoon sea salt
1/4 cup coconut oil, room temperature

DIRECTIONS:
Preheat the oven to 350ยฐF. In a mixing bowl, combine the apples, lemon juice, 1 teaspoon cinnamon, ginger, and nutmeg. Spread evenly into the bottom of an 8- or 9-inch pie dish.

In a mixing bowl, combine the oats, almond flour, coconut sugar or xylitol, remaining 1 teaspoon cinnamon, and salt. Add the coconut oil and work into the dry ingredients with your fingers until a crumbly topping has formed. Sprinkle evenly over the top of the apples.

Bake for 35-45 minutes or until golden brown.

Note: For best texture and flavor, we recommend using a blend of apples (such as Gala, Granny Smith, and Macintosh).
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#glutenfree #dairyfree #allergyfriendly
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