What are Die-off Symptoms and Why Do I Feel Worse?

You are sick and tired of being sick and tired, so you do a total diet clean up. You have heard how wonderful everyone feels when they cut the sugar, gluten, processed foods and other inflammatory foods. So, you throw all the bad foods in the garbage. but after a short time on a clean diet, you are …

Thyroid Problems – What Most GPs Miss

Thyroid problems are at an all time high. I don’t think a week goes by without having a new patient come in who is taking some form of thyroid medication. According to the American Association of Clinical Endocrinologists, more than 27 million Americans suffer from thyroid problems… Wow, that is a lot of people! And …

Gluten-Free Chocolate Avocado Bread

A delicious gluten-free chocolate avocado bread! So moist and yummy… you’ll want to make a double batch for sure! You could even turn it into muffins! Total Prep Time: 60-75 minutes Makes: 6-8 servings *Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are …

9 Healthy Habits You Should Already Have

My eyes pop open in the morning and as my feet hit the ground, I know I am ready to take on the world. There’s a lot to do! Are you up for it? It’s a lot easier to take on that world if you are supporting your body with healthy habits. Are your habits …

Dairy-Free Ranch Dressing

They will be asking for more veggies with this creamy Dairy-Free Ranch Dressing Recipe. It is healthy, egg-free, dairy-free and gluten-free. Try it with organic, heirloom carrots and and heirloom organic tomatoes. *Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested …

Dairy-Free Frosting

Perfect for Christmas cookies, or to top your favorite gluten-free cupcakes! Try our dairy-free frosting that is also naturally sugar-free! *Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon! INGREDIENTS: 1 cup xylitol1 tablespoon tapioca starch3-4 drops flavored stevia1 …

Sugar Cookies

Sugar cookies are a nostalgic favorite.  This version is our go-to recipe – delicious and made with ingredients that are far better for you than traditional white flour and sugar! *Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are we can help – call …

Do You get Enough Potassium?

May 17th, 2020|Articles| Only 2% of American adults regularly get the daily recommendation of potassium. Yes, it’s common not to get enough nutrients but 98% not getting enough potassium is a lot. And I was one of them for a long time! I was getting more than most people but not as much as I …

Can The Pill Mess with Your Immune Response?

April 23rd, 2020|Articles| There is a lot that women don’t know about their hormones and how endocrine disruptors, like birth control, can impact their hormones. Many don’t realize that estrogen is more than one hormone and all of their hormones need to be in delicate balance for a healthy immune response. Oh wait. You didn’t know that birth …

How to Reduce Sugar Cravings

April 30th, 2020|Articles| It isn’t easy to kick sugar to the curb. Food and sugar can have a strong pull on us, both physically and mentally. Food is emotional! When I was a kid, I would go visit my Grandpa at his bar and he would always give me a Kit Kat and a Coke. …